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The Depression Diet Book

Audiobook

What you eat plays a major role in good mental health, in particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food – a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc. This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.


Expand title description text
Publisher: Summersdale Publishers Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781848392236
  • File size: 115929 KB
  • Release date: September 18, 2009
  • Duration: 04:01:31

MP3 audiobook

  • ISBN: 9781848392236
  • File size: 116082 KB
  • Release date: September 18, 2009
  • Duration: 04:01:31
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

What you eat plays a major role in good mental health, in particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food – a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc. This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat.


Expand title description text