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Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence
eBook

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.


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Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781608821891
  • Release date: June 1, 2012

EPUB eBook

  • ISBN: 9781608821891
  • File size: 9102 KB
  • Release date: June 1, 2012

Formats

OverDrive Read
EPUB eBook

Languages

English

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.


Expand title description text